Intuitively Yours
Tapping into your intuitive wisdom seems like a great thing to do. It helps us grow spiritually and connects us to our inner self....
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Sarah Sheldon
Mar 16, 20233 min read
The Voice of Trauma
Have you noticed that trauma seems to be a word that’s everywhere these days. Trauma informed sessions, trauma breath work, trauma yoga,...
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Sarah Sheldon
Feb 17, 20234 min read
Find Your Flow
I have two creative sons, one of whom is a musician and producer and the other likes to paint. He painted me a picture of a bear...
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Sarah Sheldon
Jan 20, 20233 min read
The Art of Surrender
I don't know what you do each time January comes around, but I've come to enjoy a practice of finding a 3 word mantra for the year ahead....
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Sarah Sheldon
Jan 18, 20233 min read
10 reasons to get drumming!
Maybe you've never picked up a drum and you don't see yourself as "musical", but you've felt a sense of curiosity about having a go at...
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Sarah Sheldon
Jan 18, 20232 min read
Do you have an emotional addiction ?
For a lot of my adult life I lived in a place of being addicted to my emotions. I loved having experiences that felt like highs...
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Sarah Sheldon
Jan 18, 20234 min read
How Sound Impacts the Body and it's effect on cancer cells
The Ways in which Sound Impacts Our Bodies Sound as Medicine “If we accept that sound is vibration and we know that vibration touches...
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