There is a kind of quiet that many women come to know very well. Not the nourishing quiet of rest or reflection, but a quieter kind of holding. This can be a holding back of words, a softening of reactions, or a sense of keeping something contained so that it does not ripple outward too much. Very often, what is being held in this way is anger. Many of us were never shown how to be with anger in a safe and grounded way. Instead, we learned to smooth it over, to minimise it, o

Tapping into your intuitive wisdom seems like a great thing to do. It helps us grow spiritually and connects us to our inner self....

Have you noticed that trauma seems to be a word that’s everywhere these days. Trauma informed sessions, trauma breath work, trauma yoga,...

I have two creative sons, one of whom is a musician and producer and the other likes to paint. He painted me a picture of a bear...

I don't know what you do each time January comes around, but I've come to enjoy a practice of finding a 3 word mantra for the year ahead....

Maybe you've never picked up a drum and you don't see yourself as "musical", but you've felt a sense of curiosity about having a go at...

For a lot of my adult life I lived in a place of being addicted to my emotions. I loved having experiences that felt like highs...

The Ways in which Sound Impacts Our Bodies Sound as Medicine “If we accept that sound is vibration and we know that vibration touches...