Tapping into your intuitive wisdom seems like a great thing to do. It helps us grow spiritually and connects us to our inner self....

Have you noticed that trauma seems to be a word that’s everywhere these days. Trauma informed sessions, trauma breath work, trauma yoga,...

I have two creative sons, one of whom is a musician and producer and the other likes to paint. He painted me a picture of a bear...

I don't know what you do each time January comes around, but I've come to enjoy a practice of finding a 3 word mantra for the year ahead....