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Sound Baths, Meditations and In Person Events 
Sound Bath with Sarah 
Relax and rejuvenate at the end of the week with a sublime soundbath with gongs, crystal bowls , Tibetan bowls, monochord and a range of soothing sounds.
 
Every 4th Friday of the month 
Next date 28th October  8-9.15pm £15
@ the Wellness Barn SL7 3RD
Limited spaces, please book here

Please note NO Soundbath 23rd September 

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Drum Circle
 
Come join the circle and discover the uplifting benefits of drumming together

 

Second Friday of the month 8pm- 9.15pm

 

Next dates: 14th October, 11th Nov 

@The Wellness Barn, Marlow  SL73RD

£15 bookable in advance here

Scroll through the booking calendar to select the date. 

Sing Your Soul

in partnership with Singing Mamas.

Singing is good for the soul, the mind, the body, the spirit and makes you feel amazing!

Come join other women to sing in circle, to connect and enjoy the fabulous benefits of using your voice.
No musical experience, or a need to feel you have a "good voice"

2nd and 4th Friday of the month 6.45pm
@ The Wellness Barn, Marlow   

Next dates: 14th October, 28th October 
Please note NO Session on 23rd September

Book Here 

**Book drum circle with Sing Your Soul at a reduced price ( see booking page) 
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Online session
Monday 12th September 7.30PM 

An hour session on Zoom for you to gain first hand tips on how you can reduce stress and feel more relaxed by helping tone the vagus nerve.

There will also be a vocal toning exercise to enable you to release any blocks and experience inner calm right away! 
Book Here

Read my article on Meditation featured in Health Hub Magazine 
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Other Musical Activities

I am actively engaged as a musician and can be found jamming along to some jazz many evenings as well as enjoying singing and writing my own music in the form of improvised meditations, songs and piano based compositions. 

I have taught music for over 25 years in schools in the UK and overseas. I currently teach 1-1 piano students at my home in Marlow or online. Contact me for further information.

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music - Einstein

Ambient tracks:

https://soundcloud.com/sarah-sheldon-184514753/between

https://soundcloud.com/sarah-sheldon-184514753/with-robin