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 In Person Events 
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Drum Circle
 
Come join the circle and discover the uplifting benefits of drumming together

 

Second Friday of the month 8pm- 9.15pm

 

Next dates: No circle in January. Next date is Friday 9th Feb     

@The Wellness Barn, Marlow  SL73RD

£15 bookable in advance here

Scroll through the booking calendar to select the date. 

" I can't tell you how good these sessions have been for me. They've helped me more than you can imagine"

"I love my Friday evenings drumming. It clears away the stuff from the week and sets me up for the weekend. I go home buzzing"

Haseya
Step into Your Personal Power
 
This day workshop is at beautiful
Braziers Park and will be a full day immersion
for mind body and soul. Haseya is a Naitve American Navajo word meaning women rise up 
and we invite you to join us in stepping more fully into 
our own power. 10am-4.30pm with lunch
Investment: £88
Book here
The day consists of 
  • Yoga
  • Vocal Toning
  • Crafted crystal meditations
  • An empowering group hypnosis to break free from blocks and limiting beliefs
  • Sound bath

"After serendipitously meeting Laura in Thame, when I bought my favourite crystal, I signed up for my first crystal workshop.  It was such a lovely event, i learned so much but it also felt healing and reviving in equal measure.  Laura clearly curates her events with the same care and love that she does crystals and her partnership with Sarah is divine.  I have now been to three of their events, which are always the perfect balance of exploration and healing.  Sarah’s sound journeys are exceptional and make the experience all the more profound.  Thank you Laura and Sarah, you are both goddesses and I can’t wait for your next event."

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DrumRise 

DrumRise is a regular online drumming session commencing in January 2024.

It is perfect for :

Connecting to yourself and your drum
Becoming more mindful
Letting go of everyday stress
Helping reduce anxiety 
Having fun 

DrumRise is for everyone who is keen to explore the benefits of drumming for their wellbeing. You can use any type of drum. The sessions are one hour, they are VERY interactive, fun and supportive. 

Book a FREE taster session for January 11th 7pm

Follow on sessions: £8 second thursday of the month
book here
  

 
Read my article on Meditation featured in Health Hub Magazine 
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We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music - Einstein

Ambient tracks:

https://soundcloud.com/sarah-sheldon-184514753/between

https://soundcloud.com/sarah-sheldon-184514753/with-robin

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