Sound Baths, Meditations and In Person Events
Sound Bath with Sarah
Relax and rejuvenate at the end of the week with a sublime soundbath with gongs, crystal bowls , Tibetan bowls, monochord and a range of soothing sounds.
Every 4th Friday of the month
Next date 27th January 8-9.15pm £15
@ the Wellness Barn SL7 3RD
( no soundbath 23rd Dec)
Limited spaces, please book here
Drum Circle
Come join the circle and discover the uplifting benefits of drumming together
Second Friday of the month 8pm- 9.15pm
Next dates:9th Dec, 13th Jan
@The Wellness Barn, Marlow SL73RD
£15 bookable in advance here
Scroll through the booking calendar to select the date.
Sing Your Soul
in partnership with Singing Mamas.
Singing is good for the soul, the mind, the body, the spirit and makes you feel amazing!
Come join other women to sing in circle, to connect and enjoy the fabulous benefits of using your voice.
No musical experience, or a need to feel you have a "good voice"
2nd and 4th Friday of the month 6.45pm
@ The Wellness Barn, Marlow
Next dates: 9th December, 13th Jan
Book Here
**Book drum circle with Sing Your Soul or Soundbath at a reduced price ( see booking page)
Online session
Monday February 13th 7.30PM
An hour session on Zoom for you to gain first hand tips on how you can reduce stress and feel more relaxed by helping tone the vagus nerve.
There will also be a vocal toning exercise to enable you to release any blocks and experience inner calm right away!
Book Here
Read my article on Meditation featured in Health Hub Magazine
Other Musical Activities
I am actively engaged as a musician and can be found jamming along to some jazz many evenings as well as enjoying singing and writing my own music in the form of improvised meditations, songs and piano based compositions.
I have taught music for over 25 years in schools in the UK and overseas. I currently teach 1-1 piano students at my home in Marlow or online. Contact me for further information.
We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music - Einstein
Ambient tracks:
https://soundcloud.com/sarah-sheldon-184514753/between
https://soundcloud.com/sarah-sheldon-184514753/with-robin